Breathwork • Movement • Mindfulness • Crafts

August 3, August 10, August 17, and August 24 from 1-2:30 pm

This four-week series is designed to help girls ages 8–14 feel grounded, confident, and inspired through mindful practices and creative expression. Led by certified yoga instructors Kristen Dipert and Kari Patrick, each session will include breathwork, movement, and crafting activities that support emotional well-being and self-discovery in a supportive, empowering environment.

Please bring a yoga mat and water bottle. All other materials will be provided.

Thanks to the generosity of the instructors, proceeds from this series will be donated to support the creation of the community Sensory Garden at BAYarts.